Goal Setting For Health

Goal Setting For Health

l Get specific. Make it clear exactly what you plan to do. l Be realistic. Realistic means achievable. l Challenge yourself. Make yourself work for it. l Set long- and short-term goals. Short-term goals should lead your long-term goal. l Write your goals down. Remind yourself where you’re headed. l Develop goal-achievement strategies. Use tools to aid your progress. l Consider your personality. Tailor everything to your needs, ability level and interests. l Develop commitment. Stick to it in good times and bad. l Gather support. Surround yourself with enthusiastic, supportive people. l Evaluate your progress. Constant evaluation keeps setbacks in perspective. The unexpected is to be expected -- and adjustments made in response.